Stop buying rugby programs delivered on clunky WhatsApp messages or basic Google Sheets.
Our programs are engineered and tracked exclusively through our custom sports science application, Apex Athlete Tracker.
Live Workout Volume
Track every set, rep and load in real time — no more guessing what was actually done.
Daily Recovery Metrics
Log wellness, sleep, soreness and HRV so your coach sees your readiness before you walk in.
Global Performance Analysis
Our sports science lab benchmarks your gaps against squad and position standards worldwide.
Try the Load Lab
Adjust the training loads below and watch the Acute:Chronic Workload Ratio change in real time. This is the exact metric Apex tracks for every athlete, every day.
Optimal zone. The body is adapting without excessive injury risk. This is where you want to be.
Apex calculates this and 28 other evidence-based metrics automatically from your session data.
Teach the lift before you load the lift.
Every exercise in Apex comes with a built-in technique guide — setup, execution, common mistakes and a coaching cue your athletes can actually remember.
Barbell Back Squat
IntermediateThe king of lower-body strength — builds quads, glutes and trunk rigidity.
“Sit between your heels, drive the floor away.”
Conventional Deadlift
IntermediateTotal-body hinge that builds posterior chain strength and raw power.
“Push the floor away, drag the bar up your legs.”
Barbell Bench Press
IntermediateHorizontal press for chest, shoulders and triceps strength.
“Bend the bar, drive through the heels, press back.”
Power Clean
AdvancedExplosive lift that develops full-body power and rate of force development.
“Legs to the knees, then explode and meet the bar.”
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Teams tracked
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Players monitored
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Sessions logged
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Training programs built
"The readiness board changed how we pick our match-day 23. I know who's carrying fatigue before they even walk on the pitch."
Coach Thabo M.
Head S&C, U18 Rugby Academy
"We went from WhatsApp chaos to one dashboard. Every player's load, wellness, and return-to-play in one place — game changer."
Coach Sarah V.
Strength Coach, Provincial Netball
"Built my first 4-week program in under an hour. The ACWR alerts caught two players before they hit the red zone. Worth every cent."
Coach Johan P.
Director of Rugby, High School
THE PLATFORM
Everything coaches need. Nothing they don't.
Six tools that replace your spreadsheet, WhatsApp group, and paper clipboard.
Build periodized programs in minutes
Prehab, main lifts, conditioning, and deload — all built in. Apply to one team or many.
Know when to push and when to pull back
Track acute:chronic load ratio, monotony & strain. Get alerted before injury risk spikes.
See who's ready in 30 seconds
Daily wellness check-ins from players' phones. One traffic-light board for the whole squad.
Criteria-locked RTP protocols
Phased return-to-play with sign-off criteria. Never clear a player too early again.
One injury timeline for your whole staff
Physios, coaches, and analysts all see the same notes. No more WhatsApp chaos.
Messages that reach your players
Send notices and updates to your squad. Players respond via their portal — no login needed.
FREE DOWNLOAD
Pro Strength & Conditioning Program Template
Get the exact 4-week periodized template used by our coaches — prehab, main lifts, conditioning, and deload built in. Drop it straight into your team's program.
PRICING
Start free. Upgrade when you're ready.
Free for teams up to 10 players. No credit card required to start.
Free
Up to 10 players
- 1 team
- Wellness & readiness board
- Session scheduling
- Basic load tracking
- Player portal access
Pro
Up to 100 players
Billed monthly
- Everything in Free, plus:
- Up to 5 teams
- GPS & load monitoring
- Automated reporting
- Training program builder
- Match results tracking
7-day money-back guarantee · Cancel anytime
Elite
Up to 250 players
Billed monthly
- Everything in Pro, plus:
- Up to 12 teams
- Return-to-Play protocols
- Physio & injury notes
- Smart alerts & ACWR trends
- Benchmarking across squads
- Priority support
7-day money-back guarantee · Cancel anytime
Secure payment via PayFast · Cancel anytime · No lock-in
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